Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
Track habits and set reminders for consistent progress. Log completed tasks and view streaks. Use Pomodoro Timer for focused work sessions. Employ enhanced Stopwatch with lap tracking for time management.
Calculate performance improvements by adjusting stroke rate and stroke length. Input current metrics to estimate reductions. Export data for analysis and track progress over sessions.
Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.
Access UDLilBob hours for the building, pool, and climbing wall. Register for fitness and CrossFit classes. Reserve workout times. View IMLeagues for Intramurals and Club Sports. Sign up for Personal Training. Receive push notifications for updates.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.