Pause and reflect
Track with daily prompts to reflect on usage patterns. Set intervals for reminders. View summary reports of usage. Disable notifications during focused periods. Sync data across devices for consistent tracking.
Showing 181–200 of 1,000 ranked alternatives.
Manuel Kehl
Meditate with interval bells and routines
Create personalized routines with customizable intervals and soundscapes. Set interval bells to stay focused. Track progress and maintain consistency without distractions.
HAPPYMIND LABS LTD
Track mood, set goals, and reflect daily
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Bobvi Thomas
Focus on tasks with screen time limits
Block distracting apps and websites to minimize interruptions. Set focused work sessions with customizable timers. Track screen time and review usage patterns. Receive notifications to stay on task and avoid procrastination.
Zario AG
Pause scrolling, on tasks
Helps users manage by limiting access to distracting apps. Set periods, block specific apps, and receive notifications. Track usage patterns and adjust settings to improve productivity without restricting all access.
V.R.E.M.IA. I K TOV
Focus on tasks, limit distractions
Tracks usage to identify -wasting activities. Sets limits on usage and website access. Blocks distracting notifications during focused work. Provides daily reports on spent and usage patterns. Allows customization of schedules for different tasks.
Monkeyless
Meditate before opening apps
Helps users manage phone addiction by meditating before opening distracting apps. It blocks access with a short mindfulness exercise. Users can access guided meditations and micro-mindfulness sessions.
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