Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Interval allows users to set intervals and recovery times. Users can start and stop sessions with a simple interface. Sessions are saved for quick access in future uses.
Set customizable timers for work and breaks. Track progress with detailed stats. Use an elegant, distraction-free interface. Ideal for managing during study or work sessions.
Customize durations and counts for workouts. Set quick-start preset routines. Choose custom sounds for motivation. Track session time and manage multiple timers simultaneously. Export session data for review.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.