Intervals - the training timer app icon

Apps Like Intervals - the training timer for iPhone and iPad

by Christoph Gogolin★ 0.00 ratingsSportsFreeData updated 2026-09-06

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  1. Sprint Eight app icon

    Sprint Eight

    Brad McAnalley

    With intervals and track progress

    Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. XGT Fitness app icon

    XGT Fitness

    XGT Holdings, INC.

    Train with heart-rate monitored workouts

    Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.

    ★ 4.9106 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Hero Timer - WOD Timer & HIIT app icon

    Hero Timer - WOD Timer & HIIT

    Francesco Miscia

    Train with timers for TABATA, , AMRAP,

    Track workout sessions with customizable timers for TABATA, , AMRAP, EMOM, and FORTIME. Set time intervals and rounds. Use COUNT UP or COUNT DOWN timers. Monitor workout progress and configure sessions according to personal preferences.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-27
  2. Tabata Timer Training app icon

    Tabata Timer Training

    Thang Nguyen

    Train with intervals in four minutes

    Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.

    ★ 4.587 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. Tabata Timer - GoFit Now app icon

    Tabata Timer - GoFit Now

    宇超 朱

    Train with intervals

    Create custom circuit training plans with adjustable move durations. Set up intervals manually or automatically. Track workout progress and manage a move library for quick access during sessions.

    ★ 4.326 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. PocketCox - Rowing Workouts app icon

    PocketCox - Rowing Workouts

    Capslock AG

    Track and performance data

    Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.

    ★ 4.916 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
  6. Soccer Training Tracker Pro app icon

    Soccer Training Tracker Pro

    LW Brands, LLC

    Track metrics and analyze performance trends

    Track fitness metrics like distance, speed, power, VO2 max, and heart rate via Apple Watch. Analyze performance trends and create heat maps for tactic evaluation. Sync data with Apple Health for comprehensive insights.

    ★ 4.542 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Better Workout: Interval Timer app icon

    Better Workout: Interval Timer

    Martin Lasek

    Track workouts and manage intervals

    Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.

    ★ 4.725 ratingsHealth & FitnessFreeData updated 2026-09-28
  8. Tabata Trainer app icon

    Tabata Trainer

    Rigo Rigo AB

    Train with workouts

    Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.

    ★ 4.594 ratingsHealth & Fitness$1.99Data updated 2026-10-28
  9. PickleBall - Max Performance app icon

    PickleBall - Max Performance

    You 2.0, LLC

    Train with bodyweight HIIT workouts

    Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.

    ★ 4.24 ratingsSportsFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.