Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Schedule and join live spin classes. Track heart rate and calories burned. Adjust resistance levels and monitor workout intensity. Sync with fitness trackers. Save favorite routines and view performance stats.
View class schedules and book sessions. Access real-time availability. Receive reminders for upcoming classes. Track attendance history. Sync with calendar for event notifications.
View and schedule classes. Track attended classes and book guest passes. Access promotions and view class details. Sync with wearable devices to monitor activity.
