Play , green , and nature sounds to help fall asleep or relax. Choose from rain, forest, fan, campfire, and animal sounds. Set custom playlists for meditation or study sessions. Adjust volume and sound settings for personalized comfort.
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Generate calming like vacuum cleaners and hairdryers to soothe crying children. Adjust volume and select from various options. Play preloaded or create custom mixes. Set timers and alarms for scheduled use.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.