Sleep Efficiency Tracker app icon

Apps Like Sleep Efficiency Tracker for iPhone and iPad

by Sebastian Smith★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Sleepie: White Noise app icon

    Sleepie: White Noise

    Tien Dat Nguyen

    Sleep sounds for deep relaxation

    Play , green , and nature sounds to help fall asleep or relax. Choose from rain, forest, fan, campfire, and animal sounds. Set custom playlists for meditation or study sessions. Adjust volume and sound settings for personalized comfort.

    ★ 4.58 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Sweet Sleep : Solving insomnia app icon

    Sweet Sleep : Solving insomnia

    won choi

    Better with guided routines

    Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.

    ★ 0.00 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  2. Frequency: Healing Sounds Hz app icon

    Frequency: Healing Sounds Hz

    Hue Thai Thi

    Sleep with guided frequencies

    Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.

    ★ 4.6173 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. White Noise: Sleep Sounds app icon

    White Noise: Sleep Sounds

    Piotr Kaluzynski

    Play to calm children

    Generate calming like vacuum cleaners and hairdryers to soothe crying children. Adjust volume and select from various options. Play preloaded or create custom mixes. Set timers and alarms for scheduled use.

    ★ 4.6301 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Aurora: self care & mood diary app icon

    Aurora: self care & mood diary

    Pavel Stoma

    Track , log thoughts, and set goals

    Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.

    ★ 4.5115 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Sleep Sounds: Calm Rain, White Noise, Nature, Fan app icon

    Sleep Sounds: Calm Rain, White Noise, Nature, Fan

    Digital Bananas, LLC

    Listen to calming sounds and better

    Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .

    ★ 4.345 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. RestBest app icon

    RestBest

    The Medical University of South Carolina

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Deep Sleep with AJ app icon

    Deep Sleep with AJ

    Universal Relaxation Ltd

    Relax and fall asleep guided meditation

    Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.

    ★ 4.2147 ratingsHealth & Fitness$2.99Data updated 2026-09-11
  8. Sleep & Meditation with Zendo app icon

    Sleep & Meditation with Zendo

    Oleskii Novikov

    Meditate, breathe, and focus

    Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.

    ★ 4.4106 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Insomnia CoachㆍCBT-iㆍZomni AI app icon

    Insomnia CoachㆍCBT-iㆍZomni AI

    Andrei Luferau

    Track sleep patterns and adjust routines

    Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.

    ★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. 4-7-8 Breathing: Relax & Sleep app icon

    4-7-8 Breathing: Relax & Sleep

    Nastja Asipkina

    Breathe in , hold 7, exhale 8

    Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.

    ★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  11. Better Sleep Green Noise app icon

    Better Sleep Green Noise

    Better Sleep Rise Limited

    Record snoring and track sounds

    Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.

    ★ 4.954 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.