Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Guides users through audio-based breathwork sessions to reduce stress and increase energy. Tracks progress over time. Allows users to set reminders and customize session lengths. Syncs with wearable devices to monitor patterns.
The app measures how well the body responds to a training program. It provides feedback to personalize training volume and intensity for maximum results.
Take comprehensive assessments to measure diaphragm health, carbon dioxide levels, and emotional well-being. Receive personalized protocols and guided sessions to improve efficiency, recovery, and mental health.
Track shots with AI analysis, recording smashes, clears, forehands, backhands, and shot speed. Monitor five -specific metrics. View HRV, calories burned, and weekly, monthly, yearly statistics. Sync workout data with Health .
