Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Daily mini-lessons under 5 minutes teach techniques. Track progress with guided exercises. Access dream journal entries and set reminders for practice sessions. Share achievements and milestones with others.
Learn techniques to improve wakefulness and presence through guided sessions. Explore dreaming scenarios and navigate dream environments. Practice relaxation methods to reduce stress and enhance sleep quality.
The app offers guided hypnosis sessions for astral projection and personal growth. It features over 112 sessions led by a hypnotherapist with 20 years of experience, suitable for beginners and experienced users.
Track and reflect on with interactive chats and journaling. Set reminders for dream recording. Explore subconscious insights through guided conversations. Share with for feedback. Learn techniques for lucid dreaming and dream shifting.
Learn through structured, science-based lessons. Complete daily exercises lasting under five minutes. Improve dream recall and manage nightmares. Access expert-led content on basics, advanced techniques, and dream interpretation.