Receive daily ideas to support mental health and wellbeing. Track progress on monthly themed challenges. Connect with a community to share experiences and encourage positive habits. Set reminders for self-care activities.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
Strengthen pelvic floor muscles with customizable workout routines. Select from pre-designed modules or create personalized plans. Track progress and receive guidance based on scientific principles and ancient wisdom.
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.