Create and save custom based on available equipment and skill level. Track exercise duration with an integrated timer or linked . View detailed instructions for each exercise. Perform anywhere with clear guidance and progress tracking.
Track run distance, pace, and duration. Log weather, location, and intensity for each run. Import runs via Health or manually. Add notes on diet and soreness. Share workouts with others.
Measure aerobic capacity with a 20m shuttle run . Track heart rate and performance metrics. Save and review results. Access official UK Police and Fire Service tests for training. Sync data across devices. Share results with coaches or teammates.
