Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Access on-demand boxing-inspired cardio, HIIT, strength, and sculpt workouts. Track progress, set goals, and join a community for motivation. View workout details and schedule sessions. Sync with fitness trackers for real-time data.
Track and cross-training workouts with a customizable . Display workout text below the for reference during sessions. Accurately time intervals and exercises. Set alarms for rest periods. Pause and resume sessions as needed.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Track workout intervals with customizable routines. Set warm-up, high/low intensity, cool-down, and rest periods. Adjust duration and repetition. Save and edit custom workout plans. Receive audio cues during sessions.
Book workouts, track progress, connect with trainers
Book fitness classes and sports sessions with instant trainer and venue searches. Reserve gyms, courts, and wellness services. Access personal trainers, nutritionists, and therapists.
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.