Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
by AppSimple LLC★ 4.6369 ratingsHealth & FitnessFreeData updated 2026-09-08
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
Track , heart rate, and weather impact on well-being. Log daily health metrics and view trends over time. Set reminders for check-ins and sync data with health platforms.
Quick meditations allow users to select 1, 3, or 5-minute sessions for stress relief. Guided journaling provides prompts for reflection and emotional grounding. Learning decks offer personalized insights and routines based on journaling input.
Offers guided meditation sessions to reduce stress, anxiety, and confusion. Users can select meditations for tension relief, confidence building, or mindfulness. Tracks progress and provides daily reminders to maintain consistency.
Track workouts with multi-level yoga and barre classes. Access plant-based recipes and meal plans. Practice guided meditations for stress relief. Join community chats to connect with other users. Set and monitor wellness goals.
The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.