Track progress of quitting with daily reminders and motivational messages. Set goals for -free days. Monitor physical changes like improved breathing and reduced carbon monoxide levels. Provide resources for coping strategies and support networks.
Track smoking habits by logging daily counts and calculating money spent. View consumption trends over time and see health impacts via visual data. Set goals to reduce intake and monitor progress with period-based reports.
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
