Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Track and variability in real time. stress and energy levels through guided breathing exercises. Set daily goals and receive personalized feedback. Sync data with wearable devices and view detailed analytics over time.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Monitor heart rate and blood pressure for real-time health insights. Analyze sugar content in food for dietary awareness. Receive personalized health advice via AI. Track health metrics and set reminders for daily check-ins.
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Track heart health and blood sugar levels with real-time data monitoring. Log meals and exercise routines. Set reminders for medication and hydration. Sync data with wearable devices. View progress charts and receive personalized health tips.
Track and variability with advanced algorithms. daily steps and blood oxygen levels. Set goals and view progress over time. Sync data with apps and receive notifications for abnormal readings.