Access personalized HD instructional videos for exercises. Communicate securely with your provider via the Messages tab. Track trophies and medals earned through the Awards tab. Switch languages using the More tab.
by Center for Physical Rehabilitation LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.
Track daily fitness activities and body metrics like weight. Check class schedules and facility hours. Access over 2,000 exercises with video demonstrations. Use preset workouts or create custom ones. Sync workouts for home or gym use.
Manage hormonal health with personalized care. Track health goals, schedule video appointments, and communicate with providers. Access educational content and healthy recipes. Share symptoms and progress with healthcare team.
YOUNG MEN'S CHRISTIAN ASSOCIATION OF SPRINGFIELD ILLINOIS
Check class schedules and track workouts
Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Create preset workouts or customize routines. Sync fitness data across devices.
Sign up for a subscription online and log in to access personalized physical routines. Input personal details to receive customized exercises and stretches. Adjust your program weekly based on feedback.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.
Track progress with personal records and goal tracking. Access detailed movement demos and coaching videos to refine technique. Participate in structured strength training programs focused on muscle building, mobility, and balance.
Access personalized home exercise programs tailored to individual needs. View workout routines, track progress, and receive guidance from physical therapy professionals. Complete exercises remotely and monitor adherence to treatment plans.
Track posture and movement with guided exercises. Set fitness goals and monitor progress over time. Access injury prevention programs and receive personalized feedback. Sync workouts with health apps and view detailed analytics.
Reserve classes and lap swim sessions. Track daily activities and body metrics. Log weight and other measurements. Access over 2000 exercises with 3D demonstrations. Sync workouts with goals.
Track treatment progress and receive personalized guidance from healthcare providers. Follow home exercise routines and share updates automatically to reduce appointment needs.
The app offers offline access to over 350 field treatment protocols from the USA and Canada. It provides quick indexed lookup, search capabilities, and a selected tab for important content.