Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.
Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.
Create and manage lists of timers called "Cues" to track time for routine steps. Automatically start the next when one ends. Set timers for fitness exercises and breaks, productivity sessions with Pomodoro loops, or other timed tasks.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Set alarms for waking up, task reminders, or event notifications. Include challenges like solving math problems or performing squats to stay awake. Disable alarms manually or through challenges. Track completed challenges and review activity history.
Track work hours with a stopwatch or manual input. Set repeating alarms every 20, 30, 60, or 90 minutes. Log entries anytime and anywhere. View records and manage projects with a minimalist interface.
Relax with a variety of calming sounds and videos. Adjust volume for each sound. Set a sleep timer. Use for sleep, , or focus. Clear mind and reduce stress.
Set timers for specific durations using a simple keypad. Start, pause, and stop timers with one tap. Receive gentle reminders when time is up. Track multiple timers simultaneously. Adjust volume for alarm notifications. Sync timers across devices.
Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.