Track workouts, log exercises, and monitor fitness progress with detailed session stats. Set and track weight goals with progress graphs. Log mental health entries and reflect on daily habits.
Track body measurements, set goals, and view progress charts. Access home and gym workout programs with video demonstrations. Calculate BMR and track calories with advanced logging features. Receive voice-over instructions for over 350 exercises.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
