Track heart rate variability and sleep patterns. Set goals. Receive AI-generated recommendations for breathing exercises, stress reduction, and focus improvement.
Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
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Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Yoga classes offer guided sessions for mindfulness and flexibility. Track progress with session history and reminders. Access instructor profiles and class schedules. Sync with wearable devices for heart rate and activity monitoring.
The app combines clinical hypnotherapy with mystical exploration. It helps users sleep deeply, heal from within, and uncover hidden parts of themselves.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Take selfies to measure vital signs and identify early signs of depression or anxiety through voice analysis. Record pill bottle videos for reminders and refill tracking. Access a contact list for doctors and pharmacies.
Track calories and monitor nutrition with a meal planner and calorie tracker. Set personalized health tips and receive guidance. Perform quick morning workouts and follow guided meditations. Practice breathing exercises and track water intake.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Book and pay for massages directly through the , avoiding checkout lines. Specify body areas and pressure preferences for personalized sessions. Set music preferences during appointments. Tip therapists within the .