Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Track workouts with detailed logging of exercises, sets, and reps. View muscle readiness via color-coded models. Use an interactive calendar to manage weekly activity. Set and monitor goals. Sync progress across devices.
Track workouts, log exercises, and monitor progress
Log workouts with custom exercises and routines. Track reps, sets, and weights. View progress charts and export data. Sync with Apple Health. Set reminders and monitor training frequency.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Create personalized workout plans based on goals, level, and preferences. Track progress with AI-generated exercises and adjust plans as needed. Set reminders and receive real-time feedback during workouts.
