Perform hand exercises with interactive guided routines. Track finger movements to ensure proper form. Adjust difficulty and monitor progress over time. Receive feedback on accuracy and consistency.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Track daily activity levels, movement patterns, and lifestyle metrics. Connect with sensor via Bluetooth for data collection. Monitor Grind Guard compliance over time.
Create and manage customized workout plans based on fitness goals. Track progress with detailed statistics and performance metrics. Log exercises, set rep ranges, and receive real-time feedback during workouts.
