Play and natural sounds like wind, rain, ocean waves, and forest ambiance to aid relaxation and focus. Adjust volume and sound intensity. Set timers for automatic shutdown. Choose from multiple soundscapes for sleep or concentration.
Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.
Mask by matching your exact frequency and blending it with soothing sounds. Play continuously during calls, Zoom, YouTube, and other apps. Manage day and night without programs or complicated setup.
Set a bedtime goal and confirm when you decide to sleep. Track nightly decisions to build consistent sleep habits. Receive reminders and progress reports to stay motivated. Adjust bedtime preferences and view historical sleep patterns.
