Track exercises, supersets, and progress with detailed logging. Set and adjust workout schedules automatically. Follow personalized plans for all fitness levels. Monitor performance with comprehensive tracking metrics.
Record weight and body fat percentage with a single tap. View daily changes and track progress over time with an interactive graph. Set reminders for regular measurements. Share data with healthcare providers or friends.
Track and visualize Apple Watch workouts on an interactive map. View GPS routes for running, walking, cycling, and hiking. Tap workouts to see detailed stats and replay sessions. Explore locations and relive journeys with map-based navigation.
Track daily and weekly calorie intake and output across iPhone and Apple . View net on the Apple with complications for real-time updates. Sync data from any to Apple HealthKit and manage dietary entries through the companion .
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.
Measure and receive insights into health. View daily graphs showing trends. Track resting, walking, workout, and post-workout rates. Get notifications if stays outside set thresholds during inactivity.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.