Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Explore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.