Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Tracks sleep positions throughout the night using device orientation. Displays an all-night chart and summary of time spent in different positions. Includes an optional alarm to change positions. Syncs data with a mobile for analysis.
Schedule Pilates classes and view remaining credits. Update personal information and manage account details. Access class schedules and instructor bios. Track workout progress and set fitness goals. Receive reminders for upcoming sessions.
The app sends reminders to help users keep their teeth apart. This promotes correct posture of the masticatory system, preventing muscle overload and dental issues.
