Perform hand exercises with interactive guided routines. Track finger movements to ensure proper form. Adjust difficulty and monitor progress over time. Receive feedback on accuracy and consistency.
Measure range of motion for ankle dorsiflexion, neck flexion and extension, hip internal rotation, and shoulder flexion using device sensors. Create custom tests and track progress over time.
Track progress, schedule workouts, and access expert
Personalized workouts and rehabilitation videos are available based on fitness level. Track progress with goal setting and session logging. Access expert health insights and pain relief techniques.
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
Offers daily workouts tailored for weight loss and body shaping. Includes routines targeting stubborn belly fat and full-body toning. Tracks progress with a 28-day personalized plan.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.