Track metrics including vitals, symptoms, food, medications, and exercise. Set reminders for habits and appointments. Sync data automatically across iOS devices using Apple ID. View visual calendar for patterns and family tracking.
Control sessions with temperature settings and timers. Monitor heart rate and session duration. Track progress with usage history and wellness metrics. Receive reminders for hydration and cooldown periods.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
Users can complete 5-minute daily workouts focusing on strength, fat burn, or toning. Select routines targeting different body parts. Attempt all three routines daily for added challenge. Track progress and receive new challenges each day.
Perform facial exercises to lift, firm, and tone facial muscles. Follow guided routines for different areas of the . Include massage techniques to improve circulation and reduce tension. Track progress over time with built-in tools.
Guide with guided exercises and calming sounds. Track heart rate variations during sessions. Use for stress relief, anxiety management, and improving sleep quality. Includes paced techniques and a visual sphere for focus.