Allows users to view R.D.T.C. group exercise class schedules and book fitness and nutrition appointments. Track daily fitness activities, weight, and body metrics. Access a nutrition calculator and daily food log.
Track meals with calorie counting, macronutrient goals, and food scoring. Log daily intake, set dietary targets, and monitor progress. Sync data across devices and receive nutritional insights. Manage portion sizes and hydration.
Teaches -led techniques for introducing solid foods. Provides safe food options for starting complementary feeding. Offers guidance on preparing and serving food safely. Includes tips for caregivers and educators.
