Perform bodyweight exercises with guided 7-minute workouts. Follow customizable plans for different fitness levels. Track progress and set goals. No equipment needed for or on-the-go use.
Track activity by recording urine intake and output. Log toilet trips and bowel movements using a Bristol chart to monitor digestive health. Sync data across devices and view detailed reports for consistent tracking.
Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.
Track menstrual with a clean interface and view for quick insights. Log physical and mood observations. Predict fertile days and receive alerts for irregular or missed periods. Share data with partners through partner connect.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Create a personalized plan based on activity level, preferred days, and exercise types. Access a variety of workouts including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking. Track progress and adjust plans as needed.
Track moods and chart emotional patterns over time. Log entries with notes and select indicators. Record medication changes and note symptoms. View progress charts and export data manually. No cloud storage or API connections.
Tracks cycles with automatic prediction and cycle history. Integrates with Health via HealthKit. Includes Spotlight Search for notes, symptoms, and dates. Features a Home Screen widget. Allows tracking of up to four symptoms.
Track hydration by setting reminders based on bathroom trips. Log intake with a single tap. View progress over time and set hydration goals. Syncs with Apple Health and displays as a Lock Screen Widget.
Helps manage IBS symptoms by addressing visceral hypersensitivity. Tracks food intake and symptoms to identify triggers. Provides personalized based on user data. Offers guided relaxation exercises and breathing techniques.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
Track symptoms and treatments with customizable entries. Add notes and view progress over time. Generate PDF and CSV reports for sharing with healthcare providers. Analyze statistical trends and set personal tracking preferences.
Track bathroom sessions with duration and characteristics logging. Add playful notes and emojis. Share experiences with others. View progress charts and set daily goals. Sync data across devices.