Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Track rehabilitation progress with exercise videos and daily check-ins. Share treatment plans and update notes between patients, physicians, and physical therapists. Set reminders for exercises and monitor adherence to recovery schedules.
Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
