Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.
The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.
Track running, jogging, or walking activities with step counting and distance measurement. Earn badges for achievements and view progress charts. Connect with others through social features.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.
Track workouts with summaries and GPX files. View participants and manage group chats with media sharing. Browse race calendars, filter by type, and find similar events on an interactive map.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
The app offers an 8-week program with interval training to improve running speed and burn calories. It includes an audio coach and GPS tracking to guide users through walk, run, and faster run routines.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Track workout intensity using to understand exercise effort. Monitor over 70 workout types including running, walking, cycling, and strength . View activity data on Apple Watch and review details on iPhone. Set goals and analyze workout performance.
Provides guided 5km workouts with audio storytelling. Users follow structured runs, walks, and stretches. Track progress through weekly milestones. Complete missions to advance the narrative. Adjust pace and intensity based on fitness level.