Track vape-free days and monitor progress over time. Set goals for quitting and receive daily reminders. Access tips for managing cravings and staying motivated. Log sessions and view detailed statistics.
Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.
Track habits by tapping entries. Add notes for details. Create unlimited categories for organization. Customize checkmarks with emojis. Generate progress reports. Set notifications for reminders. Backup and restore data.
View data from Apple in a centralized dashboard. Track daily exercise time, step count, walking and running distance, stairs climbed, stand hours, active and resting energy burned, and water intake.
Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Track calories and nutrients with AI-powered food recognition. Log meals by scanning or typing. Set goals for weight loss, muscle gain, or balanced nutrition. Monitor daily intake and progress over time.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.
Track physical activity and sync with Apple Health and fitness apps. Set and monitor wellness goals. Participate in virtual challenges with avatars. View progress charts and team performance metrics.
Track progress with daily streaks and milestone reminders. Set goals for quitting days and receive motivational prompts. Log cravings and track triggers. Access educational content about nicotine addiction and cessation strategies.
Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.
Track progress toward quitting with daily logs and milestones. Monitor savings, avoided cigarettes, and reduced tar intake. Set reminders and receive motivational messages to support long-term recovery.