Manage stress and with guided breathing exercises, mindfulness sessions, and progress tracking. Set reminders for relaxation techniques. Monitor stress levels over time and access educational content on stress management.
Book and manage ride reservations. View class schedules filtered by instructor or time. Track class count and milestones. Access performance stats and progress insights. Receive announcements and events. Purchase class packs and memberships.
Track sober with customizable counters and set goals for habit change. Log progress daily, view stats, and reset counters with notes. Sync data across devices using iCloud. Access pre-designed templates and configure widgets for easy access.
Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
Listen to audio from real smokers about quitting successfully. Learn techniques to permanently. Access free content and unlock additional audio resources for more support.
Track habits with streaks for "I will" and "I won't" goals. Automatically update streaks without manual input. View progress and check streaks periodically. Back up data to prevent loss. Set reminders for habit consistency.
Track nicotine levels through saliva testing. Input patient history and symptoms. Generate reports for clinical use. Provide quitting strategies and progress monitoring. Sync with electronic health records.
Manage focused moments with sequential for tasks like studying or workouts. Create and run multiple in order. Track time intervals and manage sessions efficiently.
Track vape hits using widgets or shortcuts. Create custom plans with daily hit limits. Access mental exercises to support quitting. Connect with others for motivation and accountability. Set reminders and monitor progress over time.
Manage with unlimited folder and item additions. Adjust counts using plus/minus buttons or set decimal values. Highlight thresholds and track total value automatically. Perform batch operations like copy, duplicate, and color coding.