Apps Like Atten - App Blocker for iPhone and iPad
Focus on tasks, limit distractions, track time
Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.


FocusFlight - Deepfocus Timer
Cement Planet LTD
Block distractions and stay focused
Set focus durations and types for customized sessions. Block distracting apps and websites during focus periods. Track progress with session logs and analytics. Receive notifications to maintain focus and break patterns.

Block Apps & Pray - Holy Focus
Emin Karayel
Replace distractions with daily prayer
Replace distracting usage with daily prayer and Bible verses. Set screen time limits and specific . Receive faith-based prompts, prayers, and icons when attempting to open restricted .

Adblock Plus for Safari & Apps
Eyeo GmbH
Block ads across your apps and
Block ads, pop-ups, autoplay videos, and banner ads in . Prevent cookie banners and distracting content. Enable ad blocking across other apps. Customize filtering settings and manage blocked content.

Loop: Screen Time Control
Onur Ugur
Set goals, track , limit distractions
Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.

Hiya: Spam Blocker
Hiya Inc
Block calls and show ID
Block and scam calls with ID display and call reason identification. Manage call screening to decide whether to answer. Prevent voicemails by blocking unwanted messages.


Pond - Screen Time & Pomodoro
PIXO Incorporation
Track time, set goals,
Track productivity with timed focus sessions and short breaks. Customize session lengths, goals, colors, and sounds. View detailed charts to monitor progress. Sync across devices using iCloud.

CutOff: Social Media Detox
Bobvi Thomas
Focus on tasks with screen time limits
Block distracting apps and websites to minimize interruptions. Set focused work sessions with customizable timers. Track screen time and review usage patterns. Receive notifications to stay on task and avoid procrastination.

DIAL - Alarm & App Blocker
Dial Labs LLC
Block distractions, reclaim time
Set wake-up time and block distracting apps automatically before sleep. Receive a " Down" notification to prepare for bed. Track sleep patterns and adjust settings for better sleep hygiene.

Bluebird Focus Timer
CUB & PUP LLC
Track time, manage tasks, stay focused
Manage tasks with a to-do list that includes duration, priority, start and due dates, repetition, and tags. Use a customizable based on the Pomodoro Technique. Track time spent on tasks and review logs.

Jolt: Screen Time Control
ASAKIRA CONSULTANTS LLP
Block apps, set limits, stay focused
Block distracting apps and websites to reduce distractions. Set daily usage limits for specific apps. Track and receive real- feedback. Get personalized habit insights to improve phone usage habits.

AdLock: Ads Blocker & Privacy
Hankuper s.r.o.
Block ads and protect your data
Block pop-ups and banners from Safari. Prevent tracking by blocking ads and malicious scripts. Customize filter lists to manage which websites are blocked. Protect browsing data and enhance online .

Monk: Screen Time Control
Polymath Labs Pte. Ltd.
Complete tasks and unlock dopamine
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.

Avast One: Security & Privacy
AVAST Software s.r.o
Secure your device and email accounts
Scan devices for threats and vulnerabilities to identify risks. Block access to malicious websites across all browsers. Alert users to potential dangers and help secure email accounts from scams. Protect online activity on public Wi-Fi networks.

Pushscroll Screen Time Control
Pushscroll GmbH
Track and do pushups
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.

Proton VPN: Fast & Secure
Proton AG
Internet access with encryption
Internet access with encryption and no-logs policy. Unblock popular websites and streaming platforms. Connect to servers worldwide. Manage connections and set security preferences. Protect online privacy and data transmission.

Unrot: Earn your screentime
Unrot OU
Rewire focus with distraction-free tasks
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.


ScreenZen- Screen Time Control
ScreenZen LLC
Delay and track openings
Reduce with customizable delays before access, periodic interruptions during use, and -specific goals. Set -based restrictions and receive prompts to assess importance. Block apps once limits are reached.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.