Create personalized sessions by combining and from all four seasons. Choose seasonal themes to evoke specific calming environments. Adjust volume and playback settings to suit individual preferences. Save and replay custom sessions for consistent .
Relax and relieve tension with customizable vibration modes including Breeze, Waterfall, Wave, Tornado, Cyclone, Starfall, Firework, Mind Pulse, and Impulse. Adjust intensity and tempo. Lock screen to prevent accidental turnoff.
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
Helps children relax with sleep , lullabies, meditations, and nature sounds. Parents can set routines and customize audio settings. Tracks sleep patterns and provides calming guidance for better rest.
Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Guided exercises with immersive landscapes. Track patterns and session duration. Set reminders and adjust session length. Learn techniques to reduce stress and improve focus. Sync progress across devices.