Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Focus-enhancing with customizable , ambient sounds, and instrumentals. Set timers, track focus sessions, and block distractions. Import personal music or use built-in soundscapes. Share playlists and sync across devices.
Helps parents soothe babies to sleep with calming womb sounds, lullabies, and melodies. Features noise, customizable sound settings, and sleep tracking. Allows users to set sleep schedules and monitor nap durations.
Create custom sound mixes using 30+ scientifically validated , nature noises, , and relaxing melodies. Adjust volume and duration. Track patterns and set reminders for bedtime routines.
Create calming nature soundscapes with high-quality recordings of waterfalls, rivers, and streams. Adjust audio settings to customize sound fields. Explore different environments by moving a virtual microphone.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
Create custom sound mixes by selecting and adjusting volumes of different . Use the in background mode. Set timers for focused work or relaxation. Ideal for yoga, spa sessions, napping, and helping babies sleep.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.