The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Create and manage unlimited timers with folder organization. Set custom intervals for reps or time. Choose from over 100 sounds and voice prompts. Customize colors and text. Receive background notifications. Enable dark mode.
Book classes or memberships, view schedules, select preferred bike types, and reserve spots. Manage bookings, check class details, and access studio information.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
