Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
Track workouts and view progress towards goals. Schedule sessions and set personal s. Monitor nutrition intake based on coach recommendations. Message coaches for real-time support. Record body measurements and track changes over time.
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Log workouts and monitor progress. Sync data with Apple Health.
Track workouts and measure progress toward fitness goals. Schedule sessions and beat personal s. Manage nutrition intake based on coach recommendations. Set health goals and message your coach for real-time support.
Control smart devices via Bluetooth 5.0 Mesh Network or Wi-Fi through a gateway. Update device statuses and adjust settings remotely. Manage multiple devices with mesh protocol support. Sync with Bluetooth 5.0 compliant products.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .