Build dance-specific strength through structured workouts based on sports science. Track progress with goal setting and performance metrics. Access injury prevention techniques and body alignment guidance.
Book and purchase fitness classes, schedule private sessions, and reserve spots for special events. View class schedules, locations, and instructor details. Sync with Apple Health to track workout progress.
The app provides personalized fitness and nutrition coaching with over 2,000 on-demand workouts. Users receive guidance from a real coach to help them reach their goals without needing a gym.
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Track progress with structured strength, mobility, and core workouts. Access full-body exercises at home, in the gym, or while traveling. Follow science-backed programming for improved endurance and total-body function.
Classes for children aged three and up. Track progress with video recordings. Access lesson plans and choreography. Communicate with instructors through messaging. View performance schedules and locations.
Track workouts, stream classes, and personalize training
Track workouts and progress with AI-driven recommendations. Access live and on-demand classes in martial arts, dance, strength, and mindfulness. Follow coach-led programs tailored to individual goals. Train without equipment at any time and location.
Log workouts and view logged sessions. See upcoming scheduled workouts and book appointments. Track progress and access resources. Sync workout data across devices. Set reminders for scheduled sessions.