Create personalized stress relief plans with guided meditations, breathing exercises, and gamified activities. Listen to calming sounds and vibrations. Track progress and adjust sessions based on mood and goals.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Record and follow breathwork, pranayama, meditation, and qigong sessions. Access guided practices in natural settings. Track progress with session history and reminders. Sync with wearable devices to monitor heart rate and activity.
Track repetitions and create customized workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises and adjust settings for personalized training.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
