Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.
Access live and on-demand Barre, HIIT, and Strength classes. View leaderboards, chat with others, and track workouts via connected wearables. Stream sessions anytime, anywhere. Participate in 2-way video classes and earn sweat points.
Explore calming natural environments with immersive sounds and visuals. Adjust lighting and customize scenes. Set focus or sleep modes with guided sessions. Track progress and access scientific insights for mental well-being.
Track steps, calories, and distance without ads or goal setting. View daily and weekly stats. Access quick glance data and widgets. Sync with Apple Watch to monitor steps while walking.
The app offers a fitness program combining yoga, rehab therapy, and calisthenics. It provides workouts, motivational videos, progress tracking, and healthy recipes.
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Turn Apple into a Bluetooth . Connect to fitness apps and equipment that support standard Bluetooth monitors. View real-time data during workouts. Sync data with compatible devices for tracking progress.