Workouts use Concept2 RowErg, BikeErg, and SkiErg machines. Users can participate in high-intensity interval training sessions. Classes are available for all fitness levels. Track progress through session history.
Access guided video for strength training. Track progress with workout logs and performance metrics. Receive personalized coaching tips and form feedback. Sync exercises with fitness trackers. Adjust intensity levels based on fitness goals.
View upcoming workout sessions and book spots. Access coach-led functional training classes with real-time technique guidance. Track progress and adjust intensity based on personal goals. Sync with fitness accounts for activity logging.
View upcoming class schedules and access trainer profiles. Join group classes or book personal training sessions. Track workout progress and receive technique feedback. Set fitness goals and adjust intensity levels based on individual ability.
