Track daily movement with guided Pilates, Yoga, and HIIT classes. Set and complete daily challenges. Follow resistance routines using home equipment. Monitor progress with workout logs and performance metrics.
Book classes and track attendance. Access instructor profiles and studio locations. View workout schedules and class details. Receive reminders and progress updates. Sync with fitness apps for activity tracking.
Track workouts with detailed exercise descriptions and form guidance. Follow structured HIIT, cardio, strength, cycling, and toning sessions. Modify exercises for different levels. Access instructor-led group classes with real-time feedback.
Access heated infrared classes including FIREBEAT sculpting and HOT POWER YOGA. Participate in non-heated danceFLOORED™ cardio sessions. Track workout progress and session details. Sync with fitness apps for activity data.
Offer guided and pilates sessions designed to balance, stretch, and strengthen the body. Track progress with session history and set reminders. Access a library of workouts from home and subscribe for ongoing content.
