Track daily emotions through guided conversations. Identify triggers and patterns over time. Reflect on experiences before sleep. Adapt conversation based on user input. No medical or professional advice provided.
by Inner Work, LLC★ 5.03 ratingsLifestyleFreeData updated 2026-09-06
Take a photo of your hair to receive analysis results. View weekly hair insights based on scans. Subscribe for weekly scans and access paid content. Consult a doctor before making medical decisions. No medical advice is provided.
Udio frequencies for wellness practices with over 1300 sequences. Select and play predefined frequency sequences. Adjust volume and duration settings. Save and share custom frequency combinations.
Track body composition data from the Awaken180° scale. Log meals to stay on track with weight loss goals. Share progress and communicate with a coach within the . View detailed body metrics and historical data.
Track periods with a timer and log start and stop times. Set reminders for intervals. View trends and progress over time. Switch to dark mode for easier reading.
Record sounds and other nighttime noises for analysis. Categorize audio clips automatically into types like , snoring, or gasps. Review recordings to identify patterns and improve quality.
Log body measurements with precision and track changes over time. View progress through clear charts and set personal goals. Access tips and resources for men’s health and confidence building.
Manage personal relationships and conflicts with guided coaching sessions. Track progress through tailored advice based on usage patterns. Save and review conversation history for reference. Set reminders for follow-up discussions.
Journal entries can be created, edited, and organized with prompts for reflection. Mindfulness exercises include guided breathing and meditation. Users can draw or add text to express emotions.