Sponge - Sponge Hydration app icon

Apps Like Sponge - Sponge Hydration for iPhone and iPad

Track water intake and sync data

Track daily water intake by logging each sip. Sync data from the device to view consumption patterns. Set reminders and monitor progress toward goals.

by Christopher Eugene Miglio★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Sponge - Sponge Hydration screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. waterdrop® Hydration App app icon

    waterdrop® Hydration App

    Waterdrop Microdrink GmbH

    Track water intake and set daily goals

    Tracks daily water intake with a progress bar and sets personalized goals. Reminds users to drink water at scheduled intervals. Challenges users to increase their intake gradually. Syncs with wearable devices to monitor activity and levels.

    ★ 4.8780 ratingsHealth & FitnessFreeData updated 2026-10-07
  2. Hydration Reminder - Daily Water Tracker app icon

    Hydration Reminder - Daily Water Tracker

    Charles Vanderhoff

    Track intake and set reminders

    Track intake with personalized goals. Set reminders for intervals. Log consumption manually or via connected devices. View progress over time and receive notifications when targets are met. Sync data across devices for consistent tracking.

    ★ 4.6111 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. Water Tracker by WaterMinder® app icon

    Water Tracker by WaterMinder®

    Funn Media, LLC

    Track intake and set goals

    Track daily intake based on body weight or personal goals. Set reminders to drink . View progress toward daily targets. Sync data across devices. Receive notifications when goals are met or missed. Adjust goals manually.

    ★ 4.734,292 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Smart Flask app icon

    Smart Flask

    Coding Minds, Inc.

    Track water intake and sync with your

    Track daily water intake by syncing with an IoT-enabled water . Set reminders, view consumption history, and receive notifications when goals are met. Adjust hydration targets and monitor progress over time.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Caffeine App - Daily Tracker app icon

    Caffeine App - Daily Tracker

    Oleg Mueller

    And water intake

    And water intake with personalized daily goals. View charts to monitor consumption patterns. Set reminders for hydration and breaks. Sync data across devices and Apple Watch.

    ★ 4.6340 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8147,659 ratingsProductivityFreeData updated 2026-10-07
  4. FastEasy: Intermittent Fasting app icon

    FastEasy: Intermittent Fasting

    WELLTECH APPS LIMITED

    Track windows and meals

    Track periods and meal times. Set reminders for meals and water intake. Log food consumption and hydration. Monitor progress with daily and weekly reports. Sync data across devices. Adjust schedules based on personal goals.

    ★ 4.678,872 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Zero: Fasting & Food Tracker app icon

    Zero: Fasting & Food Tracker

    Zero Longevity Science, Inc.

    Track fasts, meals, and hydration

    Track intermittent with timers and streaks. Log protein intake and meals. Monitor hydration and daily habits. Sync data across devices. Receive insights to adjust schedules and improve overall health outcomes.

    ★ 4.8445,297 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Drink Water Reminder, Tracker app icon

    Drink Water Reminder, Tracker

    Healive Limited

    Track intake and set reminders

    Set personalized intake goals based on weight and activity level. Reminds you to at scheduled intervals. Track progress over time and adjust goals as needed. Sync data across devices for consistent hydration monitoring.

    ★ 4.718,265 ratingsHealth & FitnessFreeData updated 2026-09-17
  7. Drink Water: Tracker, Reminder app icon

    Drink Water: Tracker, Reminder

    Atom Apps LLC

    Track water intake and set reminders

    Track daily water intake with a customizable goal. Set reminders for hydration. Log each water consumption instance. View progress over time. Sync data across devices. Share achievements with friends.

    ★ 4.827 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Water Tracker - Drink Reminder app icon

    Water Tracker - Drink Reminder

    Shenzhen Xinchuang Information Technology Co., Ltd.

    Track intake and set reminders

    Track intake with customizable glass sizes. Set random reminders within a specified time frame. View full consumption history and back-enter data for previous days. Syncs with Apple Health to access weight, gender, and records.

    ★ 4.73,624 ratingsHealth & FitnessFreeData updated 2026-09-15
  9. Waterlogged — Drink More Water app icon

    Waterlogged — Drink More Water

    Day Logger, Inc.

    Track intake and set reminders

    Track daily intake with customizable charts and reminders. Record consumption using custom photos or volume measurements. View progress graphs and set hydration goals based on glass size and type.

    ★ 4.43,342 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. My Hydration: Water Reminder app icon

    My Hydration: Water Reminder

    Keyur Kyada

    Hydrate and track your intake

    Remind users to drink at set intervals. Track daily intake with a counter. Set custom goals and receive notifications. Sync data across devices. Share progress with friends.

    ★ 4.563 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. My Water: Daily Drink Tracker app icon

    My Water: Daily Drink Tracker

    My Water Drink Tracker Oy

    Track water intake and set reminders

    Calculate water intake based on personal metrics. Set reminders to water. Track progress with units in metric or imperial. Adjust goals and receive notifications to stay hydrated.

    ★ 4.624,156 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. OPTAVIA app icon

    OPTAVIA

    Jason Pharmaceuticals Inc.

    Track progress, log meals, set goals

    Track progress with detailed meal and exercise logs. Set and monitor health goals. Access personalized nutrition plans and activity recommendations. Sync data across devices. Receive weekly progress reports and motivational reminders.

    ★ 4.734,294 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Nutrilog: Meal Calorie Counter app icon

    Nutrilog: Meal Calorie Counter

    Isa Aliev

    Track calories, water, and activity levels

    Track daily calories, water intake, and activity levels. Log meals, snacks, and drinks with detailed macronutrient breakdowns. Set hydration goals and monitor progress. Sync data across devices and view weekly trends.

    ★ 4.9475 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.