Track shooting accuracy and footwork with AI-guided drills. Analyze performance metrics and progress over time. Create customized plans. Share workouts and feedback with coaches. Sync data across devices for consistent development.
Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.
Track skills with customizable programs. Record and analyze gameplay. Access drills for shooting, dribbling, and defense. Set personal goals and progress metrics. Share workouts with coaches or teammates. Sync performance data across devices.
Buy memberships and class credits. Schedule classes and update your profile. Access high-intensity, low-impact reformer-based workouts. View trainer bios and class details. Track progress and manage account settings.
Access workouts and programs created by fitness professionals. Watch exercise videos with detailed descriptions. Log workout results and monitor progress. Receive coaching through assignments, messaging, and photo/video feedback.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Get personalized sessions with a dedicated trainer. Track progress, receive expert feedback, and set goals for weight loss, strength, nutrition, and mobility. Access weekly live workouts and customized guidance.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Track workouts and view detailed progress reports. Set and monitor fitness goals. Manage meal plans and nutrition intake. Schedule sessions and receive real-time feedback from your coach. Record body measurements and upload progress photos.
Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.
Access workout plans designed by top trainers. Track progress with detailed stats and performance metrics. Sync workouts across devices. Set reminders and receive motivational prompts. Share achievements with the community.