Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Access virtual support for substance use recovery, including personalized plans, progress tracking, and expert guidance. Set goals, log daily activities, and receive reminders. Connect with peers and therapists for accountability and encouragement.
Track progress with daily logs and habit streaks. Set reminders for days and urge management. Access motivational content and accountability tools. Manage cravings with guided exercises and breathing techniques.
Track smoking and vaping habits with real-time streak monitoring, money saved calculations, and daily usage tracking. Set and maintain daily commitments with SMS check-ins and an AI coach.
Track daily habits to build consistent routines. Log completed tasks to form new habits. View progress streaks and goal achievements on a visual board. Maintain continuous streaks to stay motivated and avoid breaking the chain.