Meditation timer offers customizable chimes, background sounds, and interval bell control. The Technique provides soothing notifications and short videos for focus reset. AI Mindfulness Coach offers real-time guidance and personalized sessions.
Guided with affirmations and vision journeys. Includes mindfulness exercises and oracle insights. Tracks progress and offers daily sessions. Syncs with wearable devices for heart rate monitoring.
Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Divides tasks into intervals with short breaks. Start a session with one tap. Includes nature sounds for relaxation. Tracks time and provides progress feedback. Supports Pomodoro technique for improved productivity.
Meditate using guided sessions based on selling books. Complete structured Challenge Journeys to build consistency. Track progress with daily mental fitness exercises. Access teacher-led 15-minute sessions for focus and clarity.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.