The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Access Buddhist sutras for listening and reading. Use the meditation timer to guide sessions. Ask AI questions about teachings or seek guidance. Explore content for mindfulness practice. Track meditation progress with session logs.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.