Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
A timer allows users to set intervals for high-intensity workouts. It counts 20 seconds of exercise followed by 10 seconds of rest. Users can customize duration and repetitions. It tracks session time and provides completion alerts.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
