Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Open packs to collect players and build squads. Compete in online drafts and seasonal challenges. Track collections and view progress. Simulate matches and participate in trading. Engage in achievements and rewards system.
Set goals for workouts, meals, sleep, and journaling. Track progress with daily check-ins and updates. Monitor readiness for physical, mental, and nutritional performance. Log meals and hydrate to support recovery.
